February is Heart Health Month
Take charge of your well-being this February!
It's the perfect time to prioritize your heart health by adopting self-care routines that benefit both body and mind. Cardiovascular diseases are the leading cause of death in the UK, but small, consistent changes can lead to a big impact. Let’s make heart health your priority this month.
3 Heart-Healthy Habits You Can Start Today
i) Stay Active
Aim for at least 150 minutes of moderate exercise weekly (Source: NHS).
Incorporate workouts like cycling, skiing exercises, or resistance training to keep your heart pumping.
ii) Eat the Rainbow
Include heart-friendly foods like leafy greens, nuts, berries, and salmon in your diet.
Reduce processed food intake, and add heart-loving olive oil to your meals.
iii) Unwind and Recover
Stress can take a toll on your heart.
Relax with sauna therapy or meditation to support healthy blood pressure and circulation (Sutkowy et al., 2014)
Shop Heart-Healthy Essentials
Attack Fitness Spin Attack - M1 Indoor Bike
Boost your cardio workouts at home with this high-performance spin bike designed for all fitness levels.
Prasanna Full-Spectrum Infrared Sauna Pod - Zero EMF
Detox, relax, and recover in this zero-EMF full-spectrum infrared sauna pod, perfect for supporting cardiovascular health.
Fonteyn Barrel Sauna Red Cedar Panorama 1800-2400
A stunning outdoor sauna crafted with premium red cedar, ideal for heart-focused wellness and deep relaxation.
Insignia KY001 Infrared Indoor Sauna 900mm X 900mm
A compact, space-saving sauna designed for efficient and rejuvenating heat therapy.
Fonteyn Sauna Marriott 200 - 220
Indulge in luxury with this premium sauna, ideal for ultimate relaxation and heart-focused wellness.
Fonteyn Barrel Sauna Rustic Red Cedar 4ft - 7ft
A beautifully crafted rustic cedar barrel sauna designed for outdoor use, offering exceptional heart health benefits through heat therapy.
February Spotlight: The Magic of Saunas
Did you know that regular sauna use may lower the risk of cardiovascular diseases by up to 63%? (Source: Laukkanen et al., 2018). Explore the benefits of our Prasanna Full-Spectrum Infrared Sauna Pod for heart health, recovery, and stress relief.
