Red Light Therapy Bed

Why are Red Light Therapy Beds good?

Why are Red Light Therapy Beds good?

The Science Behind Red Light Therapy Beds

Red light therapy (RLT) has gathered significant attention in recent years, particularly through its use in specialised therapy beds for a range of health and wellness enhancements. This therapy utilises low-level wavelengths of red and near-infrared light, which penetrate the skin to stimulate biological processes (see more about our Far Infrared Blog here). Its effectiveness has been investigated in diverse areas, including skin health, muscle recovery, pain management, and mental well-being.

How does Infrared Therapy work?

Red light therapy operates by stimulating the mitochondria in cells, which are the energy powerhouses of the body. The absorbed light increases cellular respiration and ATP production (adenosine triphosphate), promoting regeneration and repair at the cellular level. The light typically penetrates up to 5 millimeters into the skin, targeting both superficial and deeper tissues.

What are the benefits of Infrared Therapy?

  • Skin Health and Anti-Aging: One of the most widely studied applications of RLT is its impact on skin health. Research shows that red light can improve skin tone, reduce wrinkles, and enhance collagen production. 
  • Pain Relief and Muscle Recovery: RLT is increasingly used by athletes and physical therapists to reduce muscle soreness and expedite recovery. Studies suggest that it can decrease inflammation and oxidative stress in muscles. 
  • Wound Healing and Inflammation: Red light therapy beds are also being utilised in clinical settings for wound healing and inflammation management. 
  • Mental Health and Sleep: Emerging research highlights RLT's potential in improving mood and sleep quality. By influencing circadian rhythms and enhancing melatonin production, red light exposure can aid in regulating sleep cycles. 

    • Safety and Accessibility

    Red light therapy is non-invasive and generally considered safe, with minimal side effects like mild skin redness. Modern therapy beds allow for full-body exposure, making it a convenient option for those seeking comprehensive benefits. However, more large-scale studies are needed to establish standardised treatment protocols and confirm long-term efficacy.

    In summary, red light therapy beds represent a promising option for non-invasive health treatments, leveraging light's ability to stimulate cellular processes. As the body of research grows, RLT's applications in both medical and wellness settings continue to expand, offering a multifaceted tool for improving human health.

    See our Red Light Range here for a range of products for your need!

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    Here are key references related to the research behind red light therapy (RLT) and its applications:

    1. Cleveland clinic research https://my.clevelandclinic.org/health/articles/22114-red-light-therapy 
    2. Skin Health -  2014 study published in Photomedicine and Laser Surgery demonstrated that consistent use of red light improved skin texture and firmness while decreasing fine lines and wrinkles.
    3. Pain relief - A 2016 meta-analysis in Lasers in Medical Science revealed that RLT significantly reduced delayed onset muscle soreness (DOMS) and improved muscle performance when used post-exercise.
    4. Wounding Healing - A systematic review in Advances in Skin & Wound Care indicated that red light accelerates the healing of chronic wounds, such as diabetic ulcers, by enhancing angiogenesis and tissue formation.
    5. Mental health and sleep - A 2020 study in Scientific Reports found that red light exposure improved sleep quality in insomniac individuals.
    6. Photobiomodulation Treatment with a Home-Use Device for COVID-19: A Randomized Controlled Trial for Efficacy and Safety
      Access the paper (PDF)
    7. Science & Studies on Red Light Therapy
      Access the article
    8. The Power of Red Light Therapy and Its Impact on Mitochondrial Function
      Access the article
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