Monk Shiver is a compact, high-performance chiller designed to make cold exposure effortless. It cools water down to 3°C and keeps it there—no ice runs, no compromise. Finished in signature Monk Clay, Shiver is WiFi-enabled, app-controlled, and has a built-in washable filter for clean, low-maintenance plunges. Use indoors or outside, paired with Monk Nomad or most inflatable tubs. Backed by a two-year guarantee.
Features
- Cools water to 3°C for a true ice bath experience
- Compact, portable build
- Signature Monk Clay finish, clean lines, warm matte color
- WiFi-enabled and Monk App controlled (set temperature and schedule from your phone)
- Guided cold water therapy via Monk App: acclimatisation, anxiety reset, post-workout recovery, energy boost and more
- App includes soundscapes, guided breathwork, CBT, and visualization
- Built-in washable filter for easy, low-maintenance cleaning
- Works indoors or outdoors (keep covered from heavy rain)
- Pairs with Monk Nomad and most leading inflatable tubs
- Backed by a two-year warranty
Specifications
| Component | Details |
| Monk Shiver Chiller | Size: 41cm x 29cm x 36cm
Weight: 21kg
Cooling capacity: 880W (up to 1250W peak)
Minimum temperature: 3°C |
What Makes Shiver Different?
- Two-Year Guarantee: Industry-leading, double the standard warranty for reliability and peace of mind.
- Calm Design: Clean lines, Monk Clay finish, and warm matte color—no industrial black box or server room look.
- Monk App Integration: Control, track, and schedule from your phone with built-in cold water therapy coach.
- Universal Compatibility: Works with Monk Nomad and most inflatable tubs—easy setup with the ice bath you already own.
- Portable Yet Powerful: Small, lightweight design for any space or setting.
Monk Shiver vs Other Brands
| Feature | Monk Shiver | Other Brands |
| Cools to 3°C | ✔️ | ✔️ |
| Own App | ✔️ | ❌ |
| 2 Year Warranty | ✔️ | ❌ |
| Beautiful Aesthetics | ✔️ | Black Box |
| 60-Day Guarantee | ✔️ | ❌ |
Immersive Experience
- Cold Water Therapy Coach: Guided sessions for acclimation, recovery, energy, and mental reset
- Sleep, Heart Rate & HRV Tracking: Integrates with Whoop, Oura, and similar wearables to show key health metrics in the Monk dashboard
- Mental State Tracking: Self-report mood, motivation, focus, happiness, and stress before & after plunges
- Scheduling: Book plunges in advance so the Shiver is ready at the right time and temp; sync with calendar
What's Included?
- Monk Shiver chiller unit
- Water pipes for bath connection
- Filter wrench
- User manual
FAQs
- How long does setup take?
About 10 minutes from box to bath with the setup guide. - How often do I clean the filter?
Recommended weekly rinse—a simple process under the tap. - Can it be used outside?
Yes—just keep it covered from heavy rain. - Does it need a special outlet?
No—standard UK plug socket works. - Which tubs are compatible?
Monk Nomad and most leading inflatable ice baths. - Specs?
See the table above.
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