Monk Shiver Chiller – Compact 3°C Ice Bath, WiFi & App Controlled

Monk Shiver is a compact, high-performance chiller designed to make cold exposure effortless. It cools water down to 3°C and keeps it there—no ice runs, no compromise. Finished in signature Monk Clay, Shiver is WiFi-enabled, app-controlled, and has a built-in washable filter for clean, low-maintenance plunges. Use indoors or outside, paired with Monk Nomad or most inflatable tubs. Backed by a two-year guarantee.

Features

• Cools water to 3°C for a true ice bath experience
• Compact, portable build
• Signature Monk Clay finish, clean lines, warm matte color
• WiFi-enabled and Monk App controlled (set temperature and schedule from your phone)
• Guided cold water therapy via Monk App: acclimatisation, anxiety reset, post-workout recovery, energy boost and more
• App includes soundscapes, guided breathwork, CBT, and visualization
• Built-in washable filter for easy, low-maintenance cleaning
• Works indoors or outdoors (keep covered from heavy rain)
• Pairs with Monk Nomad and most leading inflatable tubs
  
• Backed by a two-year warranty

Specifications

What Makes Shiver Different?

• Two-Year Guarantee: Industry-leading, double the standard warranty for reliability and peace of mind.
• Calm Design: Clean lines, Monk Clay finish, and warm matte color—no industrial black box or server room look.
• Monk App Integration: Control, track, and schedule from your phone with built-in cold water therapy coach.
• Universal Compatibility: Works with Monk Nomad and most inflatable tubs—easy setup with the ice bath you already own.
• Portable Yet Powerful: Small, lightweight design for any space or setting.

Monk Shiver vs Other Brands

Immersive Experience

• Cold Water Therapy Coach: Guided sessions for acclimation, recovery, energy, and mental reset
• Sleep, Heart Rate & HRV Tracking: Integrates with Whoop, Oura, and similar wearables to show key health metrics in the Monk dashboard
• Mental State Tracking: Self-report mood, motivation, focus, happiness, and stress before & after plunges
• Scheduling: Book plunges in advance so the Shiver is ready at the right time and temp; sync with calendar

What's Included?

• Monk Shiver chiller unit
• Water pipes for bath connection
• Filter wrench
• User manual

FAQs

• How long does setup take?
  About 10 minutes from box to bath with the setup guide.
• How often do I clean the filter?
  Recommended weekly rinse—a simple process under the tap.
• Can it be used outside?
  Yes—just keep it covered from heavy rain.
• Does it need a special outlet?
  No—standard UK plug socket works.
• Which tubs are compatible?
  Monk Nomad and most leading inflatable ice baths.
• Specs?
  See the table above.

Bundle & Save

Get the complete cold therapy solution by pairing Monk Shiver with the Monk Nomad Ice Bath. The Shiver chiller works perfectly with the Nomad or most leading inflatable tubs, creating an effortless ice bath experience in any space.
Save more with the Monk Shiver + Nomad Bundle—trusted by athletes, designed for daily use, and backed by extended guarantees.

Shipping Information

We ship across the UK and Ireland, with reliable courier partners. Orders are typically dispatched within a few business days after confirmation and payment, and tracking details are provided via email. Delivery estimates depend on your location.

For more details about delivery times, service areas, and specific shipping procedures, please refer to our complete shipping policy.

View our full shipping policy